Quote:
|
Originally Posted by Camron Rust
Nevermind the fact that your body continues to burn calories while you sleep....at a slower rate.
|
However, if you eat before going to bed, more of that food will become fat then burnt off in calories. Think about it, when you rest, you don't want your body to be too busy doing internal work or you will wake up tired or wake up too early and not sleepy anymore.
Another test I did. One day, all I ate was salads, went to bed early. I slept all night and woke up refresh. It was amazing the difference. Don't know why I don't do this more often. Oh, that's right, money and alcohol.