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Originally Posted by Mountaineer
I find it funny that OS doesn't agree that frequent healthy meals is better for you . . . every doc I've talked to and most of your weight-loss programs want you to eat 5 smaller meals rather than 3 normal or larger ones. Whouldathunkit that OS is also a medical doctor!
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I am not a medical doctor, however, I'm going to share my medical knowledge from personal experience. I’m going to also address what Rainmaker said later, because she hit on a couple key points I want to expand on.
When I was young and into my playing days, I wanted to jump higher and hit the ball farther, which meant I needed to get stronger. So I hit the weights. Surprisingly, I could not get any stronger. My body reached a point and there was no going past it. I was in great shape athletic wise, but was not reaching my goals. It didn’t matter with eating either. I cold eat like a pig, and not gain a pound.
Now that my days of playing is over and I have retired to the keyboard for activity. My eating habits has not changed. In fact, I have become quit fond of my food intake. Not paying any attention to the way it was prepared but how it tasted in the end was the barometer. Thru-out my career, I didn’t have to worry about how it was prepared, my body would burn it right off no matter what I eat.
Now, got major problems. How do I stop? Turn the food off. Don’t matter if it’s salads, carrot sticks, or snicker bars, if there’s no food around then you can’t eat it. Got to continue to exercise, this is the key. Food, just say no! I think, and this is my opinion, that food is a bad habit, which is why the doctors are saying, continue to eat, continue the habit, just eat more healthy. It’s the frequent things constantly going in your mouth for consumption that’s the problem. Just say NO! Think about it….you are fat and overweight, NOT because you quick exercising! Turn it off, stop the madness. We don't need to constantly feed our faces so that we don't feel hungry later. That's bull and continues the constant crave for food. Just say NO, step away from the table, put your hands in the air and wave like you just don't care.