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Originally Posted by Splute
P.S. I tried this method.... (reading the rule books 3 times before camp and NO running). Not a good idea for the body. I blew out my Quads... took two weeks to recover and I missed some valuable taping and instruction by not being able to Ref the scrimmages.
Running for endurance and sprints for real life on the floor.... unless Nike has new improved shoes that makes us run faster, jump higher and always make the right call..... ? two out of three?
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You are thinking of the late, great PF Flyers.