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Originally Posted by Mark Dexter
I do agree that you should work some sprints in, too - basketball reffing is a lot of running 30 meters, stopping for a few seconds, then running 30 meters the other direction.
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Baseline to baseline? Where's your partner? 
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"It is not enough to do your best; you must know what to do, and then do your best." - W. Edwards Deming
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