Thread: 400 meter track
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Old Wed Apr 10, 2002, 08:07pm
Theisey Theisey is offline
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Join Date: May 2000
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1600 or True mile?
Brian's suggestion will work perfectly for a 1600m workout.
If you really want a true mile, then deduct 9.35 meters from your "8" turn stager point.
1 Mile is 1609.35 meters.
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