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I sort of self diagnosed my PF two years ago after researching online, etc. The morning after a game my first steps I resembled walking like Frankenstein. Anyway, the remedy that worked for me were stretching/flexing the foot with a towel (looped around the foot just below the toes) before getting out of bed. It wasn't long before the pain was gone. I've been pain free since. However, one of our officials who is a physical therapist told me there will be a re-occurence.
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