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This is my experience with PF.
Cortisone shot. Try once. If it brings relief (with icing, rest and streching) you are lucky.
Acupunture. I tried #1 and after 3 more months of discomfort, i tried acupunture. After 3 treatments, is was gone for good.
Shoe inserts. I used them for 18 months. worked with my foot, but threw my hip out of wack. In the past week, I discarded the inserts and my hip is getting better.
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