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When I had it about 5 years ago, I was poor and didn't want to pay a doctor. I talked to several people who all had different opinions of course. Rest wasn't an option. Orthodics (the cheap drug strore kind) didn't work. Finally someone suggested taping. I researched on the internet and found several sites that all show the same way of taping. It took a couple of weeks to completely go away, but the pain in morning was much less after taping. You may want to give the taping a try, if for nothing else then as a stop-gap treatment before you see your doctor.
Just my $.02
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