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I think that was NFHS; ASA uses the term "flagrant" anyway.
In the context of the OP, a key for me would be did the runner have a reasonable chance to avoid / attempt to avoid, or did her mannerisms indicate intent (raised forearm, diverted path, etc)? She had a right to run full speed through the base with a throw on the way. As already stated 3' is not very far.
Softball is a contact sport.
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Tom
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