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Good advice, everyone. I'm 54 years old, too. For me, umpiring is a way to stay near the game and the kids. I love both. We all go through periods where everything is out of sync. Try to get more sleep & exercise, eat healthy foods, and reduce the number of games for a while. Also, make it a priority to take a crap at the same time every day. See if that helps. I'm betting that it will.
I started teaching evening math classes at a nearby community college last year. I absolutely love it. I wish I had done it years ago. I had some financial problems so I looked for ways to make a fewe extra dollars. What a blessing that turned out to be! I often go to class exhausted from my stressful job and I always leave invigorated! I should pay them!
Find something does that for you. But try to find it before you are 54 years old.
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