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Originally Posted by CecilOne
I was thinking your plate stance might need to be wider, or maybe toes pointed out more. That helps both quads and knees.
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Cecil - Wider ain't gonna help that first time out. They're going to be a bit stiff for a day or so.
ND - Yes, it is normal and Yes, you're that out of shape for this activity. And welcome to FP. Strecth those hamstrings - it will help prevent the ache and it will lessen the length of the ache this time.