MajorDave,
Bless you son, you are absolved of your transgression.
For your penance, read the entire text of the "General Instructions to Umpires" (found at the end of Rule 9.0 in the OBR), out loud, to yourself (preferably when no one else is around).
Go forth, and sin no more.
For now, why don't you just grab a beer and kick back. Sounds like you need to relax a little.
JM