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Originally Posted by njdevs00cup
I have been umpiring at lower levels for two years now. I've improved, but still feel like I move my head too much. Any advice? Thanks!
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Watch the ball with your eyes, not your head. You can practice at home, get in your stance, put your hat and mask on and pretend you are watching pitches by moving your eyes. I changed to the GD system 3 or 4 years ago and I believe it helps stay rock solid on the pitch.