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Originally Posted by uxley11
I find myself very sore for a couple of days after doing a plate game. Now granted, these games are always U14 so I have to get a little lower than you guys that do high school games. i was just wondering if anyone else just felt really sore right above your kneecap, and if you have this problem, what do you do before a plate game and/or after a plate game. This usually goes away after about 10 games or so, and luckily I only do 1-2 plate games max a week until the middle of may, where I will do 2-3 A DAY for our little league. Any help would be appreciated.
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The legs are often the first to go as one ages. If you're having this kind of problem at your age, you most likely aren't staying fit the year 'round.
1. Stretch daily
2. Perform strengthening exercises
3. Work on endurance/cardio
4. Work on agility/balance