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Originally Posted by uxley11
I find myself very sore for a couple of days after doing a plate game. Now granted, these games are always U14 so I have to get a little lower than you guys that do high school games. i was just wondering if anyone else just felt really sore right above your kneecap, and if you have this problem, what do you do before a plate game and/or after a plate game. This usually goes away after about 10 games or so, and luckily I only do 1-2 plate games max a week until the middle of may, where I will do 2-3 A DAY for our little league. Any help would be appreciated.
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Along with the Advil stretching try using the GD Stance. That has helped me save my knees, along with using braces.