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Originally Posted by PWL
More than likely you are right in what you have heard. Don't they demonstrate the technique with palms down and arms going as wide apart as possible as their emphasis?
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The arms as wide apart as possible, yes. But never has anybody mentioned anything about the hands.
Truthfully, I have never noticed what people do. I have never heard it mentioned in an evaluation. Never read "palms down" in any mechanics book.
I don't think it really matters. People are looking for your arm motion!