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I lift weights for 45 minutes a day and do 30 minutes of cardio (stationary bike or stairclimber) during the off-season, five days per week. Since tearing my achilles 4 years ago (see post above), I now do 20 minutes of stretching on my workout days as well.
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"To learn, you have to listen. To improve, you have to try." (Thomas Jefferson)
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