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Hey Coach41.
Keeping in shape is the way to go to get ready for next season and camp. I used to run 6 miles a day but found that my legs would be tired and sore. My dad bought a staionary bike and that works wonders. It saved my legs for the last two weeks of the season. If you have a bike I would recommend riding it for about 20-40 mins a day 6 days a week. I love use it and you can also watch tv as well. I also do a weight program. I work on my chest and arm and abs. I do this at the gym at school. I do biceps curls 3x12, chest press 6x12 and abs working on my external obliques 3x20 on a machine in our fitness center. You should design a workout program for yourself. I'm an Kinesiology major taking exercise physiology right now and learning about all this stuff. If you need help let me know. I can try to put one together or you can ask your doctor or someone like that.
Tommy
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