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I do something really different to get into shape.
I run a mile. Once I feel good about my mile time ( I try to get it to 7 minutes ) Then I walk/run the 2nd mile. I walk until I am rested, then run until I am tired then walk again and so on until I get my 2nd mile in. Once I build my endurence up, I try to get to where I run 2 miles and add a 3 mile of walking and running again.
This works really well for me, because as basketball officials we run and stop and run and stop. BTW I am 51 and soon to be 52....
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