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Old Tue Feb 19, 2002, 02:52pm
tharbert tharbert is offline
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Join Date: Jan 2002
Posts: 188
Did someone mention RUNNING? http://www.runnersworld.com has some beginers work-out plans. They also provide advice for common problems like which shoe to wear. Check with your doctor if you have any doubts about exercise. Try this link: http://www.runnersworld.com/home/0,1300,2-60-63,00.html
If the link doesn't work, it's in the "getting Started" section (and it's a little slow.)

Work on getting in shape this spring and summer. It won't happen overnight. Seek a local basketball officials' association. They may have an inside scoop on some rec leagues and what you need to do for next season.
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