View Single Post
  #3 (permalink)  
Old Tue Feb 19, 2002, 02:24pm
ChuckElias ChuckElias is offline
Official Forum Member
 
Join Date: Aug 2001
Location: Western Mass.
Posts: 9,105
Send a message via AIM to ChuckElias
I am a short guy, but I've been blessed by the fact that I generally don't have to watch what I eat. So if you're asking about losing weight, I'm not sure I can really help.

But if you're just rusty and looking to "tune up", then I'd suggest a modest exercise routine, like you'd do at a basketball practice. Sit-ups, pull-ups, jogging and running.

And then work all the basketball games you can. That'll get you in shape, and improve your officiating at the same time

Honestly, I don't think working with weights will be of any help to you at all as an official. Unless you're working a prison league, which I know some guys do.

Chuck
Reply With Quote