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This is completely personal to what you do. I use a two hand toss after a bounce. It works for me and I rarely have a bad toss (in my opinion at least). I have tried the one arm toss and I cannot do it very consistently. I would suggest that you try some different techniques and come up with the most comfortable.
Peace
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Let us get into "Good Trouble."
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Charles Michael “Mick” Chambers (1947-2010)
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