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Originally Posted by riden
OK
How is crossing your arms on your chest vertical??? I read extension as extending the elbow. And the elbow is not extended.
How is it an unnatural postion, you are in no different body position than your are receiving a pass? How can it be unnatural?
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I think you're envisioning a entirely different pose than the rest of us.
I read the description to be that the upper arms are pointed directly away from the body (with the elbows out) and the forearms are folded back in, toward the chest.