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I have these same shins.
To adjust them, unattach the padding from the hard shell, place the padding only properly on you'r shin/knee. Then carefully place the shell on top of the padding. Just put the caps where they're supposed to go and make sure that the knee caps overlap.
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"They can holler at the uniform all they want, but when they start hollering at the man wearing the uniform they're going to be in trouble."- Joe Brinkman
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