What type of information are you looking for? Are you asking what we do in the locker room or are you asking what we do during the day?
If I must, I could be ready to go as soon as I put on the uniform. At the other end of the spectrum, I have a game tomorrow in Mobile. I'm taking my wife to lunch, a little shopping and then to the game. I don't have to go into a corner a hour before I get there to meditate.