I must be missing something; I don't see what horrible thing you did.
The ball was in flight, so the TO didn't affect the shot.
Don't give them another.
It was an "advertant/inadvertant" whistle. So TO, then when time is in, go to the AP. If the shot had scored, I would have counted it, and then charged a TO.
When a coach asks for a TO at an inappropriate moment, they are still charged for it when you recognize it (and whistle).
The coach is more at fault than you.
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