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I also only have 3-whistle experience from camps, but I can tell you what helped me learn it faster. Work, then watch, then work, then watch. and when you watch, ONLY watch one person. Don't watch the whole floor. Watch one person and see what his primary is, then watch when he rotates, when he doesn't, and when he calls out of his area. Then work a game, then watch. Then work, then watch. Also try to work as little 2-whistle as possible during that stretch of time.
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