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Ice. More ice. Then some heat. And some more ice. I think that helps.
I had shin splints earlier in the season until my shins got used to all the running, now I have sore lower leg muscles, but not shin splints.
I ice when I get home. Sometimes I do heat as well because it feels so good.
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"And I'm not just some fan, I've refereed football and basketball in addition to all the baseball I've umpired. I've never made a call that horrible in my life in any sport."---Greatest. Official. Ever.
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