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Old Sat Oct 14, 2006, 01:54pm
OverAndBack OverAndBack is offline
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Join Date: Jan 2004
Location: Glendale, AZ
Posts: 1,023
Ice. More ice. Then some heat. And some more ice. I think that helps.

I had shin splints earlier in the season until my shins got used to all the running, now I have sore lower leg muscles, but not shin splints.

I ice when I get home. Sometimes I do heat as well because it feels so good.
"And I'm not just some fan, I've refereed football and basketball in addition to all the baseball I've umpired. I've never made a call that horrible in my life in any sport."---Greatest. Official. Ever.
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