[M&M Guy]

I believe Rut's right for Fed. - no specific direction. In NCAA-W, they prefer you "punch" in the direction you will be going next. Iow, say you're L, you would punch straight out from your chest (towards the court). Say you're T, in the right hand front court in front of the table, as your face the floor you would punch with your left arm out to your left (towards the back court). Does that make sense? Unless they come out with a specific instruction, though, I wouldn't worry too much about that. Just make sure they see the punch, so they know it's a team control foul.