[DaveASA/FED]

I reread the post about knee surgery and it got me to thinking. Does anyone out there have any good advice on excercises to do to build muscle to take some stress off the old knees? Someone reccommended training your upper legs....not sure what exactly that meant. Just wondering if there was anyone out there that had found some good things to do that helped them eliminate some of the issues that come from repeated plate games. Any advice would be great.

Thanks