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In the last 7 years I've had two meniscus operations and one removal of "wild bone". The period between the two meniscus opearations was 14 month's.
After the last meniscus operation I've quit playing softball and started umpirering.
Since we play ball from april until october in the Neth's, my last operation was done in january. Intensive work out together with a fysiotherapist made me ready a second week in april. Now I have to train once a week in the gym to have the upper legs stay in good shape. They will keep the imballance of the knees in order.
I nearly have no trouble or hinder of my knees during the games...
Good luck and remember to train your (upper)legs,
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Sander
Ik ben niet gek, doe alleen alsof! Gaat me goed af toch?
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