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Keeping a detailed journal would be a bit obsessive for me, but if it works for you then do it. And I know my goals without having to see them written over and over again.
Like Zebraman, I remember my mistakes and equally importantly what the best solutions for those mistakes are...I don't like to look stupid twice if I can avoid it and/or it's within my control. I'm also fortunate in that I remember good things as well...when the alpha dogs in my assoc tell me the "right" way to do something I listen, remember, practice, and apply.
As for knowing my partners, I hope I never have to revert to keeping a notebook on them.
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