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Both feet have to be in contact with the plate .
The pitcher has to come to a complete stop for min of two seconds and max of 5 .
Just came backfrom Friendship Series in Australia with 3 girls teams from USA several Australian State sides Australian green and gold sides and a New Zealand team . U17 I think .
The USA pitchers caused me trouble in my timing as the would step onto the mat hands would come together and bang ! pitch would come down .
I tried to get them to hold for 2 secs but I would have ilegal pitched them out of the game so I made an adjustment .
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