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When players are lined up at the free throw spaces, where can their feet be? Can they be touching the lines that divide the 4 spaces on each side of the lane? Can they touch the block at all? How far back from the lane can they stand without causing a violation? I know that players outside of these spaces have to be behind the free throw line extended and the 3 point line, but I don't know the restrictions for the players who are lined up. Anyone know the NF rules for this one?
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