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My idea of effective "1 man" is to hustle. Change sides of the court, move aggressively for angles, etc, it will get you a lot more points than the guy who goes 28 ft line to 28 ft line on the same side of the court. Second thing is that you don't need more whistles, you just need to get the obvious stuff. You can't be expected to get off ball stuff, but you sure as heck can be expected to get the stuff that the guy in the nosebleeds sees. If there's something that looks really bad but you aren't sure because of your angle, get that too depending on your game. Call the obvious, OOB the players will referee themselves 90% of the time on obvious OOB plays, and for the other 10% if you have no clue, check the arrow, most of the time nobody will have a problem because the call could've gone either way anyhow.
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