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Take it slow and easy, follow the doctor's instructions, and don't be in a hurry to get back.
A football officiating colleague tore his, had surgery, and tore it again before it completely healed. He gave up officiating.
Take as much time as you need, and more if necessary.
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"...as cool as the other side of the pillow." - Stuart Scott
"You should never be proud of doing the right thing." - Dean Smith
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