http://www.explosivepitching.com/
From the Desk of: Dick Mills (Professional Pitcher for the Boston Red Sox in the late sixties and early seventies.)
Date: Friday, May 26th, 2006
Dear Friend,
...
"Nolan Ryan when he first came up to the big leagues in the early 70's was throwing 105 miles an hour. No long toss - no weight training."
http://www.explosivepitching.com/