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Old Tue May 02, 2006, 08:29am
RPatrino RPatrino is offline
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Lake:

The reason your neck hurts is because you are not dropping your rear. Just as the pitcher prepares to deliver the pitch, drop the seat of your pants a bit, like you are sitting in a chair. This will bring your neck in alignment with your back and prevent neck strain.

The best way to really perfect the GD is to go to one of Gerry's clinics.

Bob p.
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Bob P.

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