Quote:
Originally posted by rainmaker
By pulling both belly and lower back in, I'm not artificially curving one or the other, and my spine seems to be much straighter, so my shoulders aren't dropped.
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Practiced this all day today -> very good advice - thanks!
It will be important to make good posture a habit so that striving for good posture while on the court is not a distraction from the game. The same sort of distraction occurs when first learning 3-person because I'm focused somewhat equally on the court coverages and the action on the court.