Most I've done and still felt on top of things was 8 in a Saturday (with 3 breaks) and 5 the following Sunday (with 2 breaks). All of us were 2 on, 1 off - and the heat wasn't too bad for Texas.
Worst I've done was 14 1-hour football games with NO breaks. And 100 degrees out. It was a fundraiser, and I worked for half price. 1 guy left with sun poisoning, so the last 8 were shorthanded.
NOT fun.
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"Many baseball fans look upon an umpire as a sort of necessary evil to the luxury of baseball, like the odor that follows an automobile." - Hall of Fame Pitcher Christy Mathewson
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