1- You can use what I call the chicken foot (which is pictured in the link above) and the figure 8. The chicken foot is the easiest to do if you have to do it by yourself. I disagree that inserts aren't any good. Evidently, ATXCoach hasn't brought the correct type. buy some Spenco inserts. THEY Work!
2- Tommy, you think 5 traveling alls in one game is a lot?