Thread: Two Questions
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Old Sun Feb 12, 2006, 04:24pm
ATXCoach ATXCoach is offline
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Join Date: Dec 2005
Posts: 86
THe taping process is different then taping for an ankle. I have injured mine a couple of times and the inserts are a waste, stretching does little, and rest (well, I just didn't have the time to rest).

I searched the web and found the following site that explains the injury and has a link to tape.

http://www.nismat.org/ptcor/plantar/

Results were immediate for me - no pain while my foot was taped, but still some in the morning until i streched it out a little.

Like the initial poster, I too modified the way it is pictured, and found a method that worked a little better.
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