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The way to break the ball-watching habit is to tape a college game off TV, find an off-ball foul in the game, then keep watching the play again and again until you see the foul before the ref blows the whistle.
--OR--
Work a game where your partner never looks off-ball. You do it instead. The whole game. It's amazing what you'll see, and you'll enjoy the off-ball parts from then on.
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