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Work as many games at whatever level you can, any other advice is total BS.
You can learn from ANY game experience if you approach it the right way.
Game speeds will change even if you are doing HS varsity or college ball, based on the teams involved, so working the different ages is not a hindrance.
Approach the games the same way, getting a feel for the change in speed comes with working more games, and you will find that it will eventually come down to just a trip or two down the floor to adjust.
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