Tee, your recent officiating.com article is very, very relevant to me. I too am looking to lose weight. Two years ago I went from 290lbs to 230lbs, using basically the plan you subscribe to. Eating sensibly. I however wish to lose another 40 or so lbs and have been in a rut for about 6 months.
I have registered on
http://www.fitday.com, and find it to be exactly what I need.
Thanks again for probably the best "umpiring" article I've read in a long while.
Bob