[Ref Daddy]

Read Artical 5 below

SECTION 43 TRAVELING
Traveling (running with the ball) is moving a foot or feet in any direction in excess of prescribed limits while holding the ball. The limits on foot movements are as follows:
ART. 1 . . . A player who catches the ball with both feet on the floor, may pivot, using either foot. When one foot is lifted, the other is the pivot foot.
ART. 2 . . . A player, who catches the ball while moving or dribbling, may stop, and establish a pivot foot as follows:

a. If both feet are off the floor and the player lands:

1. Simultaneously on both feet, either foot may be the pivot.
2. On one foot followed by the other, the first foot to touch is the pivot.
3. On one foot, the player may jump off that foot and simultaneously land on both. Neither foot can be a pivot in this case.

b. If one foot is on the floor:

1. It is the pivot when the other foot touches in a step.
2. The player may jump off that foot and simultaneously land on both. Neither foot can be a pivot in this case.

ART. 3 . . . After coming to a stop and establishing a pivot foot:

a. The pivot foot may be lifted, but not returned to the floor, before the ball is released on a pass or try for goal.
b. If the player jumps, neither foot may be returned to the floor before the ball is released on a pass or try for goal.
c. The pivot foot may not be lifted before the ball is released, to start a dribble.

ART. 4 . . . After coming to a stop when neither foot can be a pivot:

a. One or both feet may be lifted, but may not be returned to the floor before the ball is released on a pass or try for goal.
b. Neither foot may be lifted before the ball is released, to start a dribble.

ART. 5 . . . A player holding the ball:

a. May not touch the floor with a knee or any other part of the body other than hand or foot.
b. After gaining possession while on the floor and touching with other than hand or foot, may not attempt to get up or stand.