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I play in a (self-ref'd) rec league in Canada (read: an ex-pat from North Carolina playing with a lot of converted hockey players). Forearm use is constant.....
Based on where you play and the experience of your playmates and if the arm-bar is above the level of the sholder, it is a clear high-sticking, but as a Tarheel making that call you might want to be careful......next thing you know, your jersey is pulled overy your head and you're hollerin'"help me James Naismith...."
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Who needs the instruction book, let's just put it together.
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