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Work the arch like a trail.
When the ball is away from you or in the post you need to be higher and out on the floor, otherwise you'll have another player step in your sight line or you'll be in a stack when the play is in the post.
FT line extended to middle of the court between the 3 PT line and center circle, has worked best for me.
Move a lot and adjust, and back up to the side line and let the players pass you in transition.
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