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Originally posted by brianp134
Quote:
Originally posted by Whistles & Stripes
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Originally posted by mick
I picked up about 4 lbs.
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And I've dropped about 25 since the end of last season.
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What was your secret to losing the weight? Was it excerise, Southbeach, or the pushaway diet?
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It was basically a combo of the exercise and pushaway. I've never really called it a diet that did it for me, cause I still pretty much eat all of the same things I did before, it's just that now I'm more careful about quantities. Additional exercise was a conscious effort on my part, including the purchase of a new treadmill last January. Overall, I'm closing in on a 60 lbs lost since the end of last October.
So, on that note, I guess you could say I'm looking forward into fitting in to some much smaller pants this season. Honigs will love me. I wrote a little more about my loss in the Training thread sometime last week.