Quote:
Originally posted by Chess Ref
I agree with most of the advice given above. But one comment did trigger a reaction in me. The don't eat bread comment. This reeks of the low carb/Adkins diets.
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Nope, definitely NOT low carb advice...although I know someone who lost 70 lbs on it but was a lot of work for him.
But in terms of dropping calories there are a ton of them in those 2 slices of wonder bread. I might as well have just said stop eating french fries, ice cream, whatever.
These things are the easy steps to take to see quick improvement without a signficant change in diet right off the bat.